Health benefits of excercise

Here’s how exercise may protect against Alzheimer

An earlier study a few years back discovered a hormone called irisin that is released into the circulation during physical activity.

Feb 09, 2019, 15:33 PM IST

Exercise may help fight depression in seniors: Study

Researchers analysed blood samples and changes to muscle and determined that three months of the exercise was enough to enhance gene expression within the skeletal muscle.

Feb 08, 2019, 13:17 PM IST

Exercise may improve thinking skills in young individuals: Study

The specific set of thinking skills that improved with exercise is called executive function.

Feb 06, 2019, 13:54 PM IST

Meditate and exercise to avoid flu this winter

Research suggests that, human body is more vulnerable to cold and flu in winters but can prevent through daily meditation and excercise.

Jan 07, 2019, 10:47 AM IST