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Health benefits of protein News

11 Aug 2021

From helping in weight loss to boosting immunity - Reasons to consume protein

Protein is one of the four fundamental macromolecular components of the human body. Made up of innumerable amino acids linked together, protein is what gives cells the power to function at their best. All the important functions of the body need 1 or more proteins.

07 Jun 2021

How protein deficiency affects your body

When you don't consume enough protein, your body cannot repair the muscles properly Low protein intake is also linked with unstable moods, irritability and brain fog

01 Jul 2016

Reasons why you should add more protein to your diet!

Sources of protein include grains, legumes and nuts, as well as animal sources such as meats, dairy products, fish and eggs.

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