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16 Dec 2024

Best Dry Fruits: A Buyer's Guide to Healthy Snacking

Protein, fibre, antioxidants, and vital minerals are just a few of the many health advantages that dried fruits like EAT Anytime Almonds, Happilo Cashews, Khari Foods Raisins, and Pistachios provide. They promote energy, digestion, heart health, and immunity. Think about packaging, nutritional value, and calorie content while making your selection. Consuming these dry fruits on a regular basis encourages a healthy, balanced lifestyle.

05 Dec 2024

How Much Protein Do You Need? Understanding The Right Balance

While protein is crucial for health, consuming it in excessive amounts can have serious consequences A male would need around 55 grams of protein a day, while a female would need about 45 grams It’s better to focus on incorporating the right amount of protein through whole foods

28 Nov 2024

Fuel Your Mornings: Amazing Deals on Healthy Breakfasts

True Elements offers a premium range of breakfast options designed to energize your mornings and nourish your body. Made with natural ingredients, free from artificial additives, and packed with nutrients like fiber, protein, and antioxidants, these breakfast staples cater to diverse dietary needs and health goals. Affordable and versatile, they ensure a flavorful and wholesome start to your day.

28 Nov 2024

Best Edible Seeds for Black Friday: Chia, Sunflower, Pumpkin, and Flax

Nutrient-dense seeds, such as flax, sunflower, chia, and pumpkin seeds, are high in fibre, protein, omega-3 fatty acids, antioxidants, and vitamins. Black Friday is a great time to stock up on these seeds. These seeds are a tasty method to boost your nutrition and general health, whether you consume them raw, roasted, or mixed into dishes.

05 Aug 2024

Maximise Your Gains: 10 High-Protein Foods For Weight Gain

Maintaining a healthy body weight is supported by eating enough protein, which keeps you feeling full and content. Thankfully, there are many high-protein options available to satisfy both plant- and animal-based diets.

24 Sep 2024

Healthy Snacks Alternatives You Need To Know About

This article will explore the best healthy snack options to curb your cravings and nourish your body, so you can snack smart and live well.

Mothers Day 2024

12 May 2024

Smart Snacking: How Protein Supports Mom's Active Lifestyle

For moms juggling multiple responsibilities, mental clarity and focus are indispensable. Protein plays a vital role in neurotransmitter function, helping to improve cognitive function and enhance mood.

18 Apr 2024

Researchers Discover Innovative Way In Which Starving Cells Work

According to a new study, nutrient-starved cells divert protein transport stations to cellular recycling centres to be broken down, highlighting a novel approach cells use to deal with stressful conditions.

16 Apr 2024

DNA: The hidden dangers of protein powders

14 Apr 2024

Health Detriments Of Soy Consumption

In the search for protein alternatives, soy has become a go-to option, especially for vegetarians. With its versatility and claimed health benefits, it often finds its way into various diets as a replacement for animal-based proteins.

Vegetarian Protein diet

11 Mar 2023

5 Foods That Can Fulfil Protein Requirement In Your Body If You Are Vegetarian

Dairy foods contain two significant forms of protein: Whey and casein Moong dal sprouts are called wonder food due to their rich nutrient and variety of benefits Soybeans are considered a complete source of protein, providing your body with all the essential amino acids it needs

signs of protein deficiency

01 Mar 2023

These 5 symptoms show lack of protein in the body...

Protein is a micronutrient which is made up of amino acids. Many types of nutrients are needed for the body to run smoothly, protein is also one of them. Protein is considered very important for the body. It is known as the building blocks for the muscles. Due to the lack of protein in the body, many types of problems have to be faced.

10 Nov 2022

Tomatoes can be beneficial for your gut microbes; here's why

Young pigs` gut microorganisms were changed toward a more favorable profile after two weeks of consuming a diet high in tomatoes, according to a recent study. Ten recently weaned control pigs were fed a standard diet and 10 pigs were fed the standard diet fine-tuned so that 10 percent of the food consisted of a freeze-dried powder made from tomatoes. Fiber, sugar, protein, fat and calories were identical for both diets.

05 Nov 2022

5 protein based superfoods for Vegans

Being a vegan means eliminating all dairy products and non-vegetarian foods like fish, eggs, and meat from your diet. However, the concern that arises is all the aforementioned products and food are rich sources of proteins, which are also known as the building blocks of life.

25 Oct 2022

Here are the 5 natural alternatives to get your post-workout protein boost

Since protein powders are an easy and practical way to get a full serving of high-quality protein, they have steadily grown in popularity among gym-goers. While several fitness freaks opt for protein powders as a nutritional supplement, some still look out for natural food alternatives to complete their diet.

02 Oct 2022

Study: Protein could be used to produce life-saving antifungals

Researchers have discovered a protein that is responsible for controlling cell growth in yeasts. Since humans and yeasts have remarkably similar cellular mechanisms, teasing out the differences presents drug developers with new targets for treatments. Yeast cells and human immune system cells rely on surprisingly similar chemical reactions to know when to grow.

29 Aug 2022

Mix this green leaf in milk, you can get relief from kidney stone and depression

You must have consumed milk many times, now boil basil leaves in it and consume it. Its benefits will be visible soon.

25 Aug 2022

DNA: Is Your Protein Powder Real?

If you wish to have a good body, that too with the help of supplements, then you need to be aware. The protein powder you are eating may be acting as a poison, today in DNA, see the analysis of 'deadly game' with health.

High protein diet

23 Oct 2021

Soybean: This vegetarian source provides more protein than egg and meat

Soybeans' important components are proteins, carbohydrates, and fats According to health experts, you can eat 100 grams of soybeans every day Soybean helps in the growth of cells and repair of damaged cells

19 Aug 2021

Is it safe to mix Protein powder with Hot milk?

Protein is one of the three primary macronutrients that our body needs for its functioning Food items like eggs, chicken, fish, green leafy vegetables, legumes, lentils and chickpeas are high in protein

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