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NewsHealth benefits of regular exercise

Health benefits of regular exercise News

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03 Sep 2022

Regular exercise can reduce the risk of heart diseases: Study

More than 6 million people suffer from heart-related ailments Risk factors for heart failure may benefit from increasing their physical activity

15 Feb 2020

Green tea and regular exercise may reduce fatty liver disease

Because of the high prevalence of risk factors such as obesity and Type-2 diabetes, fatty liver disease is forecast to afflict more than 100 million people by 2030. And there are currently no validated therapies for the disease.

15 Jun 2017

An hour a week of lifting weights can help you stave off cardiovascular disease risk!

All participants were healthy and without metabolic syndrome at the start of the study. During the study, carried out between 1987 and 2006, 15% of participants developed metabolic syndrome.

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