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666 walking rule

22 Nov 2024

What Is The 6-6-6 Walking Rule - Is Beneficial Or Not?

This plan is flexible and convenient, making it simple for anyone to work on their fitness without needing a lot of spare time. Walking regularly, even if it’s just for the short term, can help lower blood pressure, improves blood flow, and gives the lower chances of heart disease. If you keep up this routine, you’ll likely notice an improvement in your mood, leading to better mental clarity and emotional stability, for those especially who experiencing anxiety or depression.

16 Nov 2024

Stay Cool and Comfortable: The Ultimate Dryfit Wear for Active Lifestyles

This article highlights the benefits of Dryfit wear for individuals with active lifestyles. Dryfit technology, known for its moisture-wicking properties, keeps you cool and dry during intense workouts or outdoor activities. The breathable fabric efficiently pulls moisture away from your skin, allowing for quick evaporation and enhanced comfort. Whether you're running, training, or participating in any physical activity, Dryfit clothing ensures that you stay comfortable and perform at your best. The article emphasizes how Dryfit wear combines functionality, comfort, and style, making it an essential part of any workout wardrobe.

22 Jul 2024

Fitness and Fun: Creative Ways to Stay Active and Enjoy Life

Discover creative and enjoyable ways to stay active and lead a healthier life. From unique workout ideas to fun physical activities, find inspiration to keep moving and enjoy every moment.

20 Jan 2024

Benefits Of Walking: 8 Effective Tips To Increase Your Step Count

By incorporating these tips into your routine, you can increase your step count and enjoy a healthier, more active lifestyle.

Office exercise

11 Jul 2023

Office Exercises: 4 Desk-Friendly Stretches To Avoid Bad Postures And Stay Fit

Take regular breaks from sitting by incorporating short walks or stretching sessions into your routine Perform exercises and stretches in a controlled manner, without any sudden or jerky movements If you have any pre-existing medical conditions or injuries, consult with a healthcare professional before starting any new exercise routine

Nutritional deficiency

18 Apr 2023

5 Deficiencies That Show Up As Various Bodily Symptoms

Everyone is aware that our bodies need vitamins and minerals to stay healthy but how can you tell when your body isn't receiving what it needs? Here are 5 nutritional deficiencies that show up as symptoms.

18 Sep 2022

7 Home Remedies for Managing High Blood Pressure

Making changes to your diet and lifestyle can manage high blood pressure levels Often referred to as a "silent killer" since symptoms typically don't appear until significant damage has occurred

07 Sep 2022

Changing food patterns are a cause of concern among children

One in five children studying in schools of Delhi, have been reported obese or overweight Children started developing preference for Fast food Family members , television and media ads play an important role in increasing this preference

Active lifestyle

04 Sep 2022

Opt for a healthy lifestyle to avoid diabetes: Study

Obesity increases the risk of hypertension Youth have shown that lifestyle intervention could lower body fat and insulin resistance

Active lifestyle

04 Sep 2022

Obesity could cause damage than you think, says study

Incorrect hormone activation is caused by insulin, which in turn causes appetite and weight gain To decrease the synthesis of immature insulin precursors, medications may be employed

Active lifestyle

03 Sep 2022

Regular exercise can reduce the risk of heart diseases: Study

More than 6 million people suffer from heart-related ailments Risk factors for heart failure may benefit from increasing their physical activity

healthy life expectancy

26 Aug 2022

Want to live longer? Relax more

Lower risk of death from any cause if there is engagement in a leisure activity of any kind There is a 13% decreased risk of mortality from any cause

24 Aug 2022

Skip ropes not breakfast! It may have health consequences for kids

People who eat healthy breakfasts at home have higher psychosocial health Consumption of certain foods/drinks are associated with higher or lower odds of psychosocial behavioral problems Meals away from home are frequently less nutritious than those prepared at home

24 Aug 2022

Sitting for long hours may cause dementia: Study

People with sedentary lifestyle may be at an increased risk of developing dementia Knowing how sedentary activities impacts human health could lead to some improvements Risk is lower for those who are active while sitting or working on computers

23 Aug 2022

9 out of 10 children in have questionable heart-healthy lifestyle: Study

24% of the children had a score that was concerning Lifestyle modifications in children can potentially avert future diseases Odd circadian rhythm disrupts the body clock with adverse consequences

28 Aug 2017

Have always been advocate of active lifestyle: Vidyut Jammwal

Actor Vidyut Jammwal, who will be seen in director Milan Luthria's forthcoming movie "Baadshaho", says he truly believes that a healthy mind can do wonders for people.

Sedentary lifestyle

14 Mar 2017

Have a desk job? Here's how to prevent sedentary lifestyle and stay fit

There are numerous ways you can do that are simple, easy and can help you convert your sedentary lifestyle.

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