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News
how to prevent weight gain in winter
How to prevent weight gain in winter News
Weight loss
20 Dec 2023
Weight Loss In Winter: How To Manage Your Body Weight In Cold Season
Limit alcohol consumption as alcohol inhibits fat burning, and being high in kilojoules, it increases hunger and triggers cravings for salty and greasy foods Incorporate nutrient-dense winter produce like kale, Brussels sprouts, citrus fruits, and sweet potatoes into your meals for a healthy diet Stay motivated to take time out for exercise and go for a run, jog or hit the gym
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