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ikigai
Ikigai News
Okinawa
19 Oct 2024
Longevity Secrets Unveiled: The City Where Residents Live Longer Than Ever
With an average lifespan of 84 years, Okinawa, Japan, has one of the longest life expectancies in the world. A nutritious diet high in vegetables and whole grains, consistent exercise, and the idea of "ikigai," which cultivates a feeling of purpose, are important components of this longevity. A proactive healthcare system also prioritises preventive care, which enhances citizens' general wellbeing.
Japanese techniques
13 Sep 2024
5 Japanese Techniques to Detox Your Mind
Explore five powerful Japanese techniques, including forest bathing, seated meditation, and Ikigai, to detox your mind and achieve mental clarity and peace.
Book
09 Jul 2024
Ultimate Guide To Personal Growth: 5 Self-Improvement Books That Will Change
Ever feel like the sudden need to be a better version of yourself? Books can be your secret weapon for that. They are like the guiding angels that make your life better and insightful.
Deepak S. Chhabra
14 Jun 2021
Deepak Chhabra creates Sherwanis so good, you’d get married just to wear them
Considering Tabeer as his ikigai, Deepak S Chhabra has lived up to its name in the perfect manner His unmatched design instincts and grasp on the versatile personalities of modern grooms is what makes this 2021 collection an absolute trendsetter.
Higher sense of purpose
06 Dec 2015
Higher sense of purpose may lower death risk: Study
People who have a higher sense of purpose in life are at lower risk of death and cardiovascular disease, new research has claimed.
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