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News
Inadequate sleep
Inadequate sleep News
Inadequate sleep
06 Sep 2018
Losing just 6 hours of sleep may up diabetes risk
Being deprived of sleep for just 6hours or a single night may affect the liver's ability to produce glucose and process insulin, increasing the risk of metabolic diseases such as fatty liver and Type-2 diabetes, warns a study.
Men sleep duration
27 Aug 2018
Inadequate sleep may fuel cardiovascular diseases in men
High blood pressure, diabetes, obesity, smoking, low physical activity, and poor sleep quality were more common in men who slept five or fewer hours per night compared to those who got seven to eight hours.
Sleep
25 Feb 2017
Are you a victim of inadequate sleep? Dietary prebiotics might help you out!
When beneficial bacteria digest prebiotic fiber, they not only multiply, improving overall gut health, but they also release metabolic byproducts.
Smartphones
07 Nov 2016
Here's why you should keep smartphone usage to bare minimum
Poor sleep habits
11 Sep 2015
Poor sleep habits put you at heart disease risk
Poor sleep habits may put you at higher risk for heart diseases when compared to those who get around seven hours of good quality sleep every night.
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