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Personalized Fitness Choices

19 Sep 2024

Slow Running Vs Brisk Walking: Which Is Better For Your Health?

Both brisk walking and slow running give benefits. The choice will depend on your personal preference for your fitness level and goals. Ultimately, choose the exercise you enjoy and can maintain long-term.

10 Feb 2024

Jasprit Bumrah's Fitness Formula: Unveiling The Secrets Behind No.1 Bowler

Jasprit Bumrah, the star fast bowler of the Indian cricket team, has not only captivated fans with his remarkable bowling skills but has also garnered attention for his exceptional fitness levels. In this exclusive journey into Bumrah's fitness routine, we delve into the meticulously crafted workout and diet plans that have propelled him to the pinnacle of athletic achievement. From strength training to dietary discipline, discover the holistic approach that keeps Bumrah at the forefront of cricketing excellence.

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