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Legumes News

21 Aug 2023

Increasing Peas And Beans Is Safe For Bone Health, Protein Intake: Study

Decreasing the consumption of red and processed meat in the diet to the upper limit of the Planetary Health Diet while increasing the consumption of legumes cultivated in Finland, such as peas and faba beans, is safe from the perspective of protein nutrition.

26 Dec 2017

This is how fibre-rich food could cut diabetes, bowel disease risk

The lack of fibre, on the other hand, results in bacteria encroaching into the mucus layer in the colon, and those bacteria promote low-grade inflammation bowel diseases, contributing to weight gain, and diabetes.

31 Mar 2017

Consuming legumes may ward off diabetes risk

Legumes are a food group rich in B vitamins, contain different beneficial minerals -- like calcium, potassium and magnesium.

12 Feb 2017

Want to get big muscles? Start consuming legumes, nuts and kale!

The results suggested that swapping meat and eggs for lentils, nuts, cereals, beans and soya could add years to someone`s life and substantially reduced death rates.

18 Jan 2017

Soluble and insoluble fibre: Know their differences, why you need both in your diet!

All fibre-rich foods contain plenty of nutrients in the form of minerals and vitamins.

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