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Type 2 diabetes

08 Apr 2023

Diabetes Control: Intermittent Fasting Helps More Than Calorie Restriction

It's estimated that nearly 60 per cent of type 2 diabetes cases could be delayed or prevented with changes to diet and lifestyle Participants in this Australian study who followed the intermittent fasting diet were more sensitive to insulin They also experienced a greater reduction in blood lipids than those on the low-calorie diet

30 Jun 2016

Want to live longer? Restrict your calorie intake!

The researchers found that calorie restriction had a much bigger effect on metabolic outcomes than the amount of fat in the diet.

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