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Calories News

22 Sep 2024

Can You Eat Unlimited Healthy Foods And Still Lose Weight?

Eating healthy is crucial for overall well-being, but moderation is the key to successful weight loss. By focusing on nutrient-dense, high-fiber foods while managing portions, you can enjoy the benefits of a healthy diet without compromising your weight loss goals.

08 Aug 2024

Sugar Overload: 9 Warning Signs You're Consuming Too Much

Unhealthy snacking

17 Jul 2024

Unhealthy Snacking Habits that Contributes in Weight Gain

Wondering about the weight gains and the habits that are accelerating unhealthy habits. Don't treat your body like a bin. Let’s discover unhealthy snacking habits.

How To Lose Fat without Dieting

20 May 2022

Weight Loss Tips: Do not make these 5 mistakes after evening

Less delicious food is good, but if it can't satisfy your mind. Dessert can include Greek yogurt, fruits, granola, etc. instead of ice cream. Do not exercise by cutting the time allocated for sleep.

28 Feb 2020

Post-game snacks linked to unwanted calories in children

The study also found children averaged just 27 minutes of activity per game, with soccer players being the most active and softball players being the least active.

19 Dec 2017

250 billion calories will be eliminated by 2020 says PureCircle!

The World Health Organization (WHO) estimates that one person in 11 (422 million worldwide) has diabetes and predict that by 2030, diabetes will be the 7th leading cause of death.

25 May 2017

Fitness trackers 'unreliable' for measuring calories burned

Although fitness devices may accurately measure the heart rate,they are poor at measuring the number of calories you burnt, as per a new study.

03 May 2017

Struggling to lose weight? Try `8 Hour Diet` - Brunch at 10am, lunch at 1pm, final meal by 6pm

The `8 Hour Diet` proposes that limiting your food intake to just eight hours of the day is an easy diet technique that supports weight control.

16 Apr 2017

Want to speed up your metabolism? Start drinking Gin!

If you want to speed up your metabolism, then start consuming Gin.

27 Feb 2017

Reasons why women gain weight post-pregnancy

Although pregnancy changes the entire body of a woman, lifestyle choices post-delivery can hugely impact her weight.

14 Feb 2017

Longevity: Eating less can slow ageing process

The researchers found that when ribosomes, the cell's protein makers, slow down, the aging process slows too.

09 Feb 2017

Not losing weight? Watch out for these six common reasons

Losing weight is not that simple, in fact it involves or depends on a wide range of factors such as – diet, physical activity, stress, sleep habits - which can be controlled.

31 Jan 2017

Nighttime snacking: Why you do it? Tips to burn more calories before bed

If you're trying to lose weight, avoid nighttime eating habit as this can cause you to eat more calories than you need.

26 Jan 2017

Can't lose weight? Five things you can do every morning for optimistic results

For people struggling to lose weight, knowing the best times to eat and the correct way to incorporate certain foods at certain periods of time can make a huge difference.

01 Dec 2016

Weight loss: Five effective ways to rev up your metabolism!

Metabolism is a natural process that takes place within the cells of living organisms.

Sleep deprivation

05 Nov 2016

Sleep deprivation: Five ways lack of sleep affects your health!

People who have sleep problems are at an higher risk of heart disease, high blood pressure and and stroke.

09 Sep 2016

Here's why teenagers become obese at puberty!

The study also found that teenagers exercise less during puberty, adding to the calorie excess that underlies obesity.

31 Aug 2016

Top five health benefits of cycling!

One should start cycling as it is the best form of physical activities. It also promotes many good health and gives many health benefits at all ages.

31 Aug 2016

Try these simple ways to cut down on empty calories

Everyone wants to lose weight and might have tried doing every possible thing to achieve their fitness goal.

30 Aug 2016

Want to reduce weight? Start using sit-stand desk in office!

Do you want to shed off those extra fats from your body? Well, we all want to reduce weight and stay fit.

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