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Muscle health News

14 Jul 2023

Muscle Mass Matters As You Age - Here Is Why

Sarcopenia is considered a hidden or invisible condition because, unless you test your muscle strength, you may not know if you're losing muscle mass The grip test is a simple test you can do for yourself which is as simple as opening a jar, squeezing an orange, or detecting the strength of your handshake If you see a difference in your strength, it's time to take action.

19 Oct 2022

EXERCISE to slow down muscle loss after 30

The best way to maintain muscles after 30 is to keep moving Ageing doesn't mean you need to avoid heavy exercise But consider your abilities before you begin exercising

12 Mar 2018

Muscle wasting in old age may be reversed: Study

The research, published in the Journal of Physiology, suggests that muscle wasting follows on from changes in the nervous system.

02 Oct 2017

This is how online shopping is contributing to muscle damage

A group of physiotherapists has found that by staying at home and ordering everything directly to themselves, people are missing out on a whole load of essential muscle-strengthening exercises.

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