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Fat loss vs weight loss: Breaking the kilogram myth

The weighing scale can be your worst enemy.

Apr 10, 2018, 16:02 PM IST

21-year-old has 24-inch biceps after injecting himself with chemical - See pics

Tereshin has been injecting the oil into his arms, despite numerous warnings from doctors.

Nov 23, 2017, 10:56 AM IST

This is how online shopping is contributing to muscle damage

A group of physiotherapists has found that by staying at home and ordering everything directly to themselves, people are missing out on a whole load of essential muscle-strengthening exercises.

Oct 02, 2017, 17:28 PM IST

Have muscles taken over brain's reponsibility to combat sleep disorders?

The surprising revelation challenges the widely accepted notion that the brain controls all aspects of sleep.

Aug 06, 2017, 12:43 PM IST

Lifting heavy weights boosts muscle strength: Study

Researchers studied how the brain and motor neurons - cells that send electrical signals to muscle - adapt to high versus low-load weight training.

Jul 10, 2017, 16:02 PM IST

New method to monitor muscle injuries is here

Researchers from Polytechnic University of Catalunya in Spain developed the new technique, called localised bioimpedance measurement (L-BIA).

Jun 25, 2017, 17:53 PM IST

Want to keep your brain healthy? Doing this daily might help!

A new research has found that regular walk not only benefits our heart and muscles but also contributes in keeping our brain healthy.

Apr 27, 2017, 23:04 PM IST

This new treatment is a safe, effective alternative therapy for hip pain!

People with chronic, intermittent pain and tenderness on the outside of the hip usually take cortisone injection to get relief from the pain.

Apr 11, 2017, 21:06 PM IST

Muscle cramps? Try these simple yoga exercises to get relief from the pain!

 Muscle cramp has become a very common thing and can happen in your leg, arm, back or elsewhere. 

Feb 14, 2017, 21:06 PM IST

Avoid these foods if you want to build muscles!

Everyone wants to stay fit and for that they have to work out regularly to build their muscl

Jan 29, 2017, 00:08 AM IST

Want to build muscles? Include these foods in your daily diet!

Here are some foods that can help stay fit and build muscles

Nov 22, 2016, 23:44 PM IST

Reason why you should start running!

Running is considered as the most effective form of exercise to get fit and stay in good health.

Sep 03, 2016, 23:37 PM IST

Novel polymer may lead to artificial muscles soon

The integrated polymer offers two distinct "compartments" with which chemists and materials scientists can work to provide useful features.


Feb 02, 2016, 00:19 AM IST

New antibody may help old people regain muscle power

This is the first study to show that myostatin antibody treatment improves performance on activities requiring muscle power.

Dec 29, 2015, 19:35 PM IST

Eat apple, green tomatoes to gain never-say-die muscles

While discovering a protein that causes muscle weakness and loss during ageing, scientists from University of Iowa have also stumbled upon two natural compounds, one found in apples and one in green tomatoes, which reduce the protein's activity in aged muscle.

Sep 09, 2015, 11:44 AM IST

Sit straight to keep active for long

In the modern urban lifestyle, where white-collar jobs require people to sit for long hours, it is imperative to take good care of spine health. One of the least interventionist and easiest first steps is to maintain the right posture while sitting.

Aug 11, 2015, 13:48 PM IST

Body-building supplements may trigger eating disorder

The widespread consumption of over-the-counter body-building supplements is emerging as an eating disorder.

Aug 07, 2015, 13:53 PM IST

Treadmill work stations reduce muscle pain

Treadmill work stations can make office work a lot more comfortable as they can help reduce neck and shoulder muscle pain associated with computer work, says a new study.

Jul 08, 2015, 23:57 PM IST

World's first artificial molecular pump developed

Scientists have developed the first man-made molecular pump, which transports key proteins that cells need to function, that could be used to power artificial muscles.

May 25, 2015, 14:08 PM IST