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Plant-based diet

01 Aug 2024

Mastering Weight Gain On A Plant-Based Diet: Strategies And Tips

Focus on nutrient-dense, high-calorie plant foods. Incorporate a variety of plant-based protein sources. Eat frequent meals and snacks.

26 Feb 2024

Plant-Based Diet And Eye Health: 6 Green Leafy Vegetables Good For Your Eyes

A variety of colorful fruits and vegetables in your meals can ensure you're getting a wide range of nutrients beneficial for your eyes and overall health. Here are leafy veggies that you can add to your daily diet.

Obstructive Sleep Apnea

22 Feb 2024

People Who Follow Plant-Based Diet Are Less Prone To OSA: Study

The research included data on 14,210 people who were taking part in the US National Health and Nutrition Examination Survey There are treatments available for OSA, and patients can also take certain steps to improve their condition This involves refraining from smoking, maintaining a healthy weight, and staying physically active

10 Jan 2024

Plant-Based Diet, Less Dairy, And Meat To Cut Covid-19 Risk: Study

Those following a predominantly plant-based or vegetarian/vegan diet were 39 per cent less likely to become infected than the omnivores.

25 Sep 2023

Thinking Of Switching To A Plant-Based Diet? 10 Important FAQs

A plant-based diet allows flexibility - while some choose to eliminate all animal products (vegan), others prefer to incorporate small amounts at times (flexitarian) You can fulfil your protein needs on a plant-based diet by consuming a variety of legumes like beans, lentils, chickpeas, etc Following a vegan diet by pregnant women requires careful planning to ensure that they get essential nutrients

Plant-based diet

16 Sep 2023

Improved Heart Health To Longevity: 8 Health Benefits Of Plant-Based Diet

A plant-based diet offers a myriad of health benefits, ranging from improved heart health to reduced cancer risk and enhanced longevity.

Plant-based diet

01 Dec 2020

Plant-based diet ramps up metabolism, reveals new study

The study randomly assigned participants who were overweight and had no history of diabetes -- to an intervention or control group in a 1:1 ratio. For 16 weeks, participants in the intervention group followed a low-fat, plant-based diet based on fruits, vegetables, whole grains, and legumes with no calorie limit. The control group made no diet changes.

20 Nov 2017

Diet that will help you curb the risk of a deadly heart failure revealed

According to the study, people who eat more fruits and vegetables are 42 percent less likely to develop the condition than those who consumed fewer plant-based foods.

13 Feb 2017

A plant-based diet can aid Indians in the fight against diabetes, heart ailments

More than 69 million people in India have been diagnosed with diabetes according to the World Health Organisation (WHO).

19 Jun 2016

Avoid risk of type-2 diabetes through a plant-based diet!

Adherence to a plant-based diet was found low in animal foods, with a 20 per cent reduced risk of Type 2 diabetes.

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