Practice yoga | Zee News

Advertisement

NewsPractice yoga

Practice yoga News

27 Jun 2024

How Daily Practice Can Aid Your Physical And Mental Health

Yoga offers a holistic approach to achieving emotional balance by combining physical postures, breathing techniques, and mindfulness practices. In today's fast-paced world, many people struggle with stress, anxiety, depression, and other mental health issues.

09 Apr 2020

Quick Yoga Tricks to Boost Immunity and Manage Anxiety during Lockdown

The lockdown has left everyone restricted to our homes leading to lack physical activity. Here are simple yoga poses which will help improve immunity, achieve a stable mind and healthy body.

Loading...

NEWS ON ONE CLICK