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Prevent heart disease News

World Heart Day 2024

29 Sep 2024

Keeping Your Heart Healthy By Reducing Triglycerides And Cholesterol

To reduce cholesterol and triglycerides, go for a low-fat diet that eliminates animal-based products In some cases, high cholesterol and triglyceride levels are genetic Exercise, stress management, and increased fruit and vegetable consumption are important

Heart disease symptoms

29 Sep 2024

Early Signs Of Heart Disease: Key Symptoms And Prevention Tips

One of the most common early symptoms of heart disease is chest pain or discomfort Chronic stress can contribute to heart disease by increasing blood pressure and promoting unhealthy coping mechanisms Quitting smoking can significantly reduce the risk of heart attacks

28 Sep 2015

World Heart Day: How to prevent heart diseases

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