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Self care tips News

28 Mar 2024

Summer Self-Care: 5 Benefits Of Relaxing Shower Routine To Rejuvenate Body

Summer is the perfect time to pamper yourself with a relaxing shower routine. Not only does it help you beat the heat, but it also rejuvenates your body and mind. Here are some advantages of a relaxing shower routine, read on.

21 Oct 2023

10 Simple Ways To Practice Self-Care For A Happier, Healthier You

Incorporating these ten simple practices into your daily life can make a world of difference in your overall well-being.

01 Sep 2023

7 Essential Post-Pregnancy Self-Care Tips For New Mothers

Prioritizing rest, maintaining a balanced diet, staying hydrated, engaging in gentle exercise, is crucial for new moms.

13 Aug 2023

Overcoming Failures: 3 Transformative Approaches Aimed At Conquering Life

Learning to fail is a skill, just like any other, and it requires practise. Learn how to flourish despite even your most catastrophic mistakes.

08 Jul 2023

Mental Health Tips: 6 Stress-Relieving Ways To Practice Self-Care Regularly

Self-care includes nutrition, stress reduction, and exercise, helps keep a person happy, healthy, and resilient Me-time is usually last on the agenda for most of us, largely due to technology and job stress Things like taking a trip or simply getting outside can contribute to lowering one's stress level and increasing life satisfaction

19 Jun 2023

Self-Care Tips New Moms Must Follow To Enhance Their Lifestyle

Dr Nardi Parekh has curated three self-care tips that new moms should abide by to deal with this new world of responsibilities and motherhood.

Happy Mother's Day

14 May 2023

Mother's Day: Self-Care Tips For Busy Moms For A Healthy Lifestyle

Let's make this Mother's Day and every day memorable for our mother by doing things like helping her take little pauses and practising mindfulness. Here are a few tips to take care of her health.

11 May 2023

Self-Care Tips: Expert Shares 5 Easy Ways To Prioritize Your Wellbeing

Self-care is essential for maintaining good health Self-care can also help individuals manage existing health conditions Check 5 easy ways to prioritize your wellbeing

Winter depression

17 Jan 2023

Exclusive: What is Winter Depression? Expert suggests self-care tips

Seasonal Affective Disorder (SAD): Some even call it Winter Depression. Expert Arouba Kabir, Mental Health counselor & Founder, Enso Wellness suggests a few self-care tips.

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