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Sleep problem News

01 Feb 2023

Physical activity crucial in promoting good-quality sleep: Study

A proper lifestyle, including a healthy diet and regular physical activity, is beneficial for good sleep Replacing a sedentary lifestyle with even light physical activities can be beneficial The age between 40 and 64 years is the crucial time window that often marks the onset of various health issues

16 Mar 2018

World Sleep Day 2018: Five effects of sleep deprivation on your body

Most of the people don't get enough time to rest well even in the night, mostly due to their hectic lifestyle.

31 Mar 2017

Suffering from insomnia? This ancient Indian herb may promote sound sleep

Do you have trouble sleeping or poor sleep quality? If yes, then try 'Ashwagandha', an Indian herb which is used for centuries in ayurveda as it improves sleep.

08 Jun 2016

Spending sleepless nights? Try these DIY remedies!

Insomnia is a sleep disorder making a person difficult to fall asleep or stay asleep as long as desired.

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