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News
Sleeping habits
Sleeping habits News
easy ways to have beauty sleep
05 Nov 2024
7 Easy Steps To Get Beauty Sleep At Night
Beauty sleep isn’t just a phrase—it’s a key part of your skincare and overall health routine. These steps will help you develop better sleep habits to look and feel your best each morning.
Sleep
31 Jan 2024
Study Reveals How Sleeping Habits Impact Brain Health, Raise Stroke Risk
These findings add to the mounting evidence that sleep is a prime pillar of brain health.
lack of sleep
15 May 2023
The Long-Term Effects Of Lack Of Deep Sleep Can Cause Stroke, Alzheimer's
Low sleep can have serious long-term effects on physical and mental health, including increased risk of depression, anxiety, and chronic pain. A recent study uncovers the link between lack of deep sleep and health, read on.
Sleep
16 Oct 2015
Relax! No day nap or eight-hour sleep for our ancestors either
One myth dispelled by the results is that in earlier eras people went to bed at sundown. The subjects of the study stayed awake an average of three hours and 20 minutes after sunset.
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