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lack of sleep

This is how you can make your teenager gets enough sleep

 Increasing academic pressure has increased the time Indian students spend at school or engaged in academic work at home.

Apr 13, 2018, 15:52 PM IST

Sleep Awareness Week: Eat these foods to improve sleep quality

Studies have shown that lack and disturbed sleep has immediate negative effects on hormones.

Mar 12, 2018, 14:11 PM IST

Unable to fall asleep? Try writing a to-do list, suggests study

For the study, published in Journal of Experimental Psychology, researchers monitored electrical brain activity using electrodes on a group of healthy young adults.

Jan 15, 2018, 13:13 PM IST

Unable to stick to a healthy diet? Sleep for an extra hour every day

The study, published in the American Journal of Clinical Nutrition, looked at the impact of increasing sleep hours on nutrient intake.

Jan 11, 2018, 18:03 PM IST

Lack of sleep boosts levels of Alzheimer's proteins: Study

Levels of the protein rise, potentially setting off a sequence of changes to the brain that can end with dementia, researchers said.

Dec 30, 2017, 14:44 PM IST

Want a good night’s sleep? Try simple tricks

A headstand will supply enriched oxygenated blood to the brain cells and ward off all depressive thoughts.

Dec 23, 2017, 13:13 PM IST

Using amber-tinted glasses could lead to improved sleep in insomniacs: Study

The glasses approach allows us to filter out blue- wavelength light from all these sources, which helps sleep.

Dec 19, 2017, 18:07 PM IST

Parents, beware! Your teen's lack of sleep may increase their risk of depression

The study showed that teenagers with sleep deprivation may indulge more in risk-taking behaviour and addictions.

Dec 07, 2017, 20:07 PM IST

Popping up painkillers may lead to obesity, poor sleep

If you are regularly in the habit of popping up painkillers, beware, you may be at risk of becoming obese as well as have poor sleep, a study has revealed.

Dec 07, 2017, 15:04 PM IST

This is why you should remove digital devices from your kids' bedroom

Make sleep a priority by talking with family members about the importance of sleep and healthy sleep expectations

Nov 03, 2017, 18:40 PM IST

Sleep deprivation could make you gain weight, says study

Shorter sleep was also linked to reduced levels of High- density lipoproteins (HDL) cholesterol in the participants’ blood-another factor that can cause health problems, researchers said.

Oct 26, 2017, 19:52 PM IST

Pregnant women suffering from sleep deprivation prone to gestational diabetes

The research has also linked short sleep duration to elevated blood sugar levels in pregnant women.

Oct 18, 2017, 15:14 PM IST

Dream loss due to sleep deprivation a 'silent' health hazard

Typical sleep follows a pattern in which deeper, non-REM sleep is prioritised by the body.

Oct 01, 2017, 18:03 PM IST

Feeling Monday blues? Lack of sleep may just kill you

 Unfortunately, sleep deprivation is the culprit behind a host of potentially fatal diseases, a leading expert has said.

Sep 25, 2017, 11:54 AM IST

Sleeping with pet in bed affects quality of sleep

According to researchers, do not let your canines crawl under the covers with you. The sleep benefit extends only to having dogs in your bedroom, not in your bed, as adults who snuggled up to their pups in bed sacrificed quality sleep.

Sep 08, 2017, 11:28 AM IST

Here's another reason for ADHD – Poor sleep

Struggling to concentrate, having too much energy and being unable to control behaviour - the main manifestations of ADHD. ADHD sufferers often show greater alertness in the evening, which is the opposite of what is found in the general population.

Sep 04, 2017, 20:00 PM IST

This is how you can cure insomnia

Try to go to bed at the same time and wake up at the same time, even at weekends: this will help regulate your body clock.

Sep 02, 2017, 15:33 PM IST

Have muscles taken over brain's reponsibility to combat sleep disorders?

The surprising revelation challenges the widely accepted notion that the brain controls all aspects of sleep.

Aug 06, 2017, 12:43 PM IST

Lack of sleep leads to Alzheimer`s disease

According to researchers, treating conditions like sleep apnea and hypopnea (shallow breathing) might lower the risk of dementia or at least slow its progression.

Jul 19, 2017, 14:16 PM IST

Disrupted sleep may predict Alzheimer's risk

While amyloid is a protein that can fold and form into plaques, Tau is a protein that forms into tangles. These plaques and tangles are found in the brains of people with Alzheimer's disease.

Jul 06, 2017, 15:24 PM IST