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News
lack of sleep
Lack of sleep News
Vitamin D deficiency
16 Oct 2024
5 Symptoms Of Vitamin D3 Deficiency
A deficiency in Vitamin D3 can lead to several symptoms, such as frequent infections due to a weakened immune system, constant fatigue and tiredness, bone and back pain from inadequate calcium absorption, anxiety and depression, and hair loss. These signs highlight the body's need for increased Vitamin D3 levels.
Vitamin B12 deficiency
27 Aug 2024
5 Symptoms Of Vitamin B12 Deficiency
In today's fast-paced world, vitamin B12 deficiency is becoming increasingly common due to poor dietary habits, vegan or vegetarian diets, and over-reliance on processed foods. Lack of B12 affects energy levels, cognitive function, and overall health, making it crucial to recognize symptoms early and include B12-rich foods or supplements in daily nutrition.
DNA Video
24 Jul 2024
DNA: How much do Indians sleep?
lack of sleep
16 Aug 2023
Interrupted Sleep? Why Lack Of Sleep Can Take A Toll On Your Mind And Body?
Sleep allows the brain and body to slow down and engage in processes of recovery Consistency helps regulate your body's internal clock and enhances the overall quality of sleep The ability to perform both during the day and at night can be hampered by sleep issues
Sleep
14 Aug 2023
Lack Of Sleep Associated With Heart Diseases In Long Term: Research
The researchers assessed the individuals' resting heart rates and blood pressure every two hours during the day to assess the impact of this sleep regimen on cardiovascular health.
lack of sleep
15 May 2023
The Long-Term Effects Of Lack Of Deep Sleep Can Cause Stroke, Alzheimer's
Low sleep can have serious long-term effects on physical and mental health, including increased risk of depression, anxiety, and chronic pain. A recent study uncovers the link between lack of deep sleep and health, read on.
Chronic Sleep Deprivation
18 Mar 2023
High Blood Sugar To Heart Problems: What Chronic Sleep Deprivation Can Cause
Experts say there is an urgent need for increased awareness of these sleep disorders and careful consideration of adopting good sleep habits Doctors say that by far, the most common problem today is the lack of sleep followed by habits that decrease the quality of sleep Habits such as using blue light devices like phones, consuming alcohol, or smoking before bedtime can interfere with sleep onset and affect sleep quality
Waking up with body aches
16 Jan 2023
Why am I waking up to body aches? 6 reasons why your body pains after sleeping
After a long relaxing sleep, you expect that your body will be well-rested and calm. But some people when they wake up experience soreness in their body and feel extremely uncomfortable. We are here to tell you the reasons that can affect your body while waking up.
Dealing with stress and anxiety
08 Jan 2023
Can stress and anxiety be induced by your mattress? Importance of a good sleep
The feeling of anxiously watching the clock, worrying about why you can’t sleep and dreading being sleep-deprived for the day ahead could all be caused because of a bad sleeping mattress. Let's find out the science behind this.
Health
09 Nov 2022
Political drama can make you sleep less
With the constant drama surrounding the world of politics. Events of political or societal significance seems to have an impact on our mental and emotional well being, according to a recent research. Let's find out more.
quality of sleep
05 Nov 2022
Women beware! Poor sleep can affect your career goals in life
Proper sleep plays a signgicant role in our overall health and well-being. Find out how sleep can impact women's mood and ambition.
Health
19 Oct 2022
Sleeping only 5 hours daily? You may be prone to several diseases
A recent study reveals that only five hours of sleep is linked to increased risk of contracting serious diseases among adults.
Sleep Health
12 Oct 2022
Sleeping beauty: 10 Tips and home remedies for a good night's sleep
Daily 6-8 hours of sleep is mandatory for the body to repair Lack of sleep can cause serious health issues A healthy diet and exercise are futile without proper sleep
Sleep
13 Apr 2018
This is how you can make your teenager gets enough sleep
Increasing academic pressure has increased the time Indian students spend at school or engaged in academic work at home.
Sleep
12 Mar 2018
Sleep Awareness Week: Eat these foods to improve sleep quality
Studies have shown that lack and disturbed sleep has immediate negative effects on hormones.
Sleep
15 Jan 2018
Unable to fall asleep? Try writing a to-do list, suggests study
For the study, published in Journal of Experimental Psychology, researchers monitored electrical brain activity using electrodes on a group of healthy young adults.
Sleep
11 Jan 2018
Unable to stick to a healthy diet? Sleep for an extra hour every day
The study, published in the American Journal of Clinical Nutrition, looked at the impact of increasing sleep hours on nutrient intake.
Alzheimer's
30 Dec 2017
Lack of sleep boosts levels of Alzheimer's proteins: Study
Levels of the protein rise, potentially setting off a sequence of changes to the brain that can end with dementia, researchers said.
Sleep
23 Dec 2017
Want a good night’s sleep? Try simple tricks
A headstand will supply enriched oxygenated blood to the brain cells and ward off all depressive thoughts.
Sleep
19 Dec 2017
Using amber-tinted glasses could lead to improved sleep in insomniacs: Study
The glasses approach allows us to filter out blue- wavelength light from all these sources, which helps sleep.
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