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Sleeping time News

05 Sep 2024

This Japanese Man Sleeps For Just 30 Minutes Every Day But Wakes Up Energised

Japanese Man Sleeps 30 Minutes: Daisuke Hori emphasizes that quality sleep is more crucial than the length of sleep for maintaining concentration.

07 Nov 2022

Planning on sleeping in? Your productivity can get affected

Dr. Stuart Fogel`s research shed light on how a person`s daily rhythm and activity levels during both wake and sleep relate to human intelligence. Dr. Fogel is a cognitive neuroscientist, professor at the University of Ottawa`s School of Psychology, and researcher at the Royal Institute for Mental Health Research. Previous research indicates that evening types, or "owls," have greater verbal intelligence, contradicting the proverb "the early bird gets the worm."

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