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Stress buster

Eleven simple ways to cope with stress – Must read

Everyone can make life joyful by not letting circumstances take control of their lives.

Jun 22, 2016, 10:40 AM IST

Living with ocean view can improve mental health

Increased views of blue space are significantly associated with lower levels of psychological distress.

Apr 29, 2016, 16:25 PM IST

Strong relationship with loved one can help ease stress in difficult situations

A new study has found evidence of emotional load sharing in close relationship couples.

Sep 15, 2015, 17:20 PM IST

Yoga can treat death anxiety: Study

With yoga being widely recognised as an effective stress buster, new studies have found that it is useful in treating thanatophobia, an intense and irrational fear of death.

Aug 21, 2015, 21:33 PM IST

How does Karisma Kapoor cope with stress, busy life?

Actress Karisma Kapoor, a mother of two, says stress is the "toughest" aspect that women need to deal with, and she believes it's important that they control it from a young age.

Aug 21, 2015, 11:44 AM IST

Coffee for TV actors: Stress buster, friend connector

On the occasion of International Coffee Day Monday, small-screen actors like Vivian Dsena and Sharad Kelkar talk about their favourite beverage.

Sep 28, 2014, 19:49 PM IST

Feel bloated? Try a seven-day programme

Do you feel bloated? It could be a result of various reasons, but you can battle it with a mix of exercise, right food intake and a healthy lifestyle.

Jun 23, 2014, 20:28 PM IST

STRESS FREE

Are you stressed, tried and overworked but can`t afford a break? Here`s the next best thing to do. Fool your body into thinking you`re feeling great, says K. Sampath Kumar

May 15, 2014, 16:59 PM IST

Is your bedroom stressing you out?

After a tiring day at work, bedroom is where you want to be in. But elements like bright room colours and harsh lighting can be the reasons behind your stressful life.

Dec 10, 2013, 08:26 AM IST

Hydration, regular breakfast give sound sleep

The festive season can be fun but also bring a lot of stress and sleeplessness.

Dec 07, 2013, 15:40 PM IST

TOP 5 ways to de-stress

If you are a keen traveller, you are perhaps a step closer to reducing anxiety or stress and improving your social skills as well.

Nov 16, 2013, 09:35 AM IST

Did you know? You can travel to reduce stress, anxiety

If you are a keen traveller, you are perhaps a step closer to reducing anxiety or stress and improving your social skills as well.

Nov 13, 2013, 18:32 PM IST

Cats, an instant mood lifter for Katy Perry

Singer Katy Perry`s glum mood was turned into a cheerful one when her team found a cat in nearby area and gave it to her.

Oct 26, 2013, 09:34 AM IST

4 ways to better your mood revealed

Making some one feel happy is the best way to boost your own mood, and you can do this by just taking 10 seconds out of every hour during an eight-hour day and spent in an entirely different frame of mind.

Oct 12, 2013, 10:33 AM IST

Gerard Butler took world trip to beat stress

Gerard Butler says he felt so stressed out after filming new movie `Olympus Has Fallen` he stepped out of the spotlight and embarked on a round-the-world trip.

Mar 30, 2013, 12:11 PM IST

How `Kirtan Kriya` meditation can help reduce stress

Practicing a certain form of chanting yogic meditation for just 12 minutes daily led to a reduction in the biological mechanisms.

Jul 25, 2012, 12:38 PM IST

Priyanka`s stress buster - quality time with parents

A chock-a-block shooting schedule, hectic itinerary and non-stop promotional events -- all this lead to a lot of stress for movie stars, including Priyanka Chopra.

Dec 27, 2011, 15:28 PM IST

Dark chocolate ‘a good stress buster’

An Indian-origin researcher has provided people worldwide the perfect excuse to grab a choco bar: eating dark chocolate every day can reduce stress.

Nov 12, 2009, 11:12 AM IST

Dark chocolate ‘a good stress buster’

An Indian-origin researcher has provided people worldwide the perfect excuse to grab a choco bar: eating dark chocolate every day can reduce stress.

Nov 12, 2009, 00:00 AM IST