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MORNING EXERCISES
24 Apr 2023
Good Morning: 5 Easy Exercises You Can Do In Bed Every Morning
Exercise is extremely important to keep us healthy and fit As we stayed indoors during the COVID-19 pandemic, we have learnt to give a little twist to our daily workout Check 5 simple exercises you can do in bed daily
Fitness Corner
29 Jun 2018
Your office chair may be killing your back slowly. How to fight back
A few simple stretches can go a long way in avoiding complications.
Stretching
01 Jan 2017
Stretch your way to good health – Five reasons why it's important!
Stretching before and after an exercise is extremely essential and also something that is highly underestimated.
Heart disease
19 Jul 2016
Keep your heart healthy with these exercises!
Here are some exercises which experts believe can help improve your cardiovascular fitness.
Stretching
11 May 2016
Top five benefits of stretching exercise!
Regularly stretching is just as important to health and body functioning as regular exercise.
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