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MORNING EXERCISES

24 Apr 2023

Good Morning: 5 Easy Exercises You Can Do In Bed Every Morning

Exercise is extremely important to keep us healthy and fit As we stayed indoors during the COVID-19 pandemic, we have learnt to give a little twist to our daily workout Check 5 simple exercises you can do in bed daily

29 Jun 2018

Your office chair may be killing your back slowly. How to fight back

A few simple stretches can go a long way in avoiding complications.

01 Jan 2017

Stretch your way to good health – Five reasons why it's important!

Stretching before and after an exercise is extremely essential and also something that is highly underestimated.

19 Jul 2016

Keep your heart healthy with these exercises!

Here are some exercises which experts believe can help improve your cardiovascular fitness.

11 May 2016

Top five benefits of stretching exercise!

Regularly stretching is just as important to health and body functioning as regular exercise.

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