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sugar control food list
Sugar control food list News
Diwali 2022
20 Oct 2022
EXCLUSIVE: Control blood sugar, weight with THESE sweets & snacks on Diwali
Prepare sweets at home with whole grains like whole wheat, buckwheat, ragi, quinoa, millets, bajra, jowar Use a limited quantity of refined oil and use methods like steaming, baking or roasting, rather than deep frying If you can't avoid high-calorie sweets, have them in small quantities; avoid overeating
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