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Walking benefits
01 Mar 2023
Health Benefits Of Walking 10,000 Steps A Day: Facts Vs Myth- What Experts Say
Use comfortable footwear and follow the right technique for walking One should not look down, slouch, or take very long strides A doctor shares that a 2010 study showed that those who averaged 7000-10,000 steps per day did just as well as those who walked more than 10,000 steps
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Diabetes
10 Nov 2015
Light walking can lower blood pressure in diabetics
The parallel lowering in norepinephrine levels are also an intriguing candidate in relation to the blood pressure.






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