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Intermittent fasting

13 Apr 2023

Can Intermittent Fasting Actually Lead To Weight Loss? Expert Explains

There are different types of intermittent fasting, and some people prefer doing it for some hours while others prefer doing it for a day or two One of the main reasons why intermittent fasting can be an effective weight loss strategy is that it helps you create a calorie deficit However, intermittent fasting is not suitable for everyone, especially people who have specific medical conditions

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