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Yoga
20 Oct 2023
Weight Management: 7 Yoga Asanas To Reduce Belly Fat
By incorporating these seven poses into your daily routine, you can take meaningful steps towards achieving a slimmer and healthier you.
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Obesity
20 Oct 2023
How Weight Stigma Takes A Toll On Mental Health? Know Ways To Break The Cycle
Understanding the psychological consequences of weight stigma is crucial to foster empathy and support for individuals facing this challenge.
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Binge eating
31 May 2016
Binge eating may also trigger depression
Binge eating episodes lead to obesity which, in turn, causes depression owing to weight stigma, poor self-esteem and reduced mobility.  






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