Weight training | Zee News

Advertisement

NewsWeight training

Weight training News

18 Dec 2023

Strength Training Does More Than Build Muscles, You Lose Weight Too

Every time you lift that weight, you're not just building muscle, you're shedding pounds While cardio exercises are great for heart health and immediate calorie burning, strength training offers a longer-term benefit Muscles are like calorie-burning machines and they burn calories even when you're resting

Muscle strength

05 Nov 2022

You might be lifting your weights the wrong way at gym, do it THIS way

Muscle contraction is said to be most effective at increasing muscle strength and muscle size and rather than lifting weights. Find out how.

10 Nov 2015

Look what ‘Sultan’ Salman Khan has to say about his weight

I'm not gaining weight but gaining muscles for 'Sultan', and that is difficult, says Salman Khan.

26 Oct 2015

Lifting weights is the ideal sport for keeping your brain in good health

A lot of past studies have explored the beneficial impact of physical activity such as running, walking, and aerobics on the body, but few have looked at lifting weights.

02 Oct 2015

'Exercise' pills to keep you fit a reality soon

What if you can pop an "exercise" pill daily which mimics the health benefits of running, weight training or endurance exercise to keep you fit and disease-free?

Loading...

NEWS ON ONE CLICK