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Newswinter foods in india

Winter foods in india News

winter foods in india

07 Jan 2023

Include THESE 5 food items to your winter diet to stay warm and healthy

Jaggery keeps you energetic, helping you fight the cold-induced lethargy, and is also good for cold, sore throat, and chest congestion Saffron is a great spice to use in winter that can help you feel warm and can treat symptoms of cold and cough Turmeric has several health benefits and should be a part of your winter diet

04 Jan 2023

Broccoli to sweet potatoes: Top foods to eat in winter for a healthy heart

The juice of sweet potato and carrot juice provides the body with potassium, an essential mineral that benefits your cardiovascular system Containing fibres, fatty acids, and vitamins that help to regulate blood pressure in the body, broccoli is excellent for heart health Citrus fruits contain many compounds that can help keep your heart healthy

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