Workout after giving birth | Zee News

NewsWorkout after giving birth

Workout after giving birth News

Workout after giving birth

29 Nov 2022

Fitness tips for new moms: How to get back to exercising after delivery

The task to choose the right routine for oneself, a routine that balances convenience and efficacy, is what the new mom needs A combination of strength training, cardio, and low-intensity aerobic exercises can help new moms boost energy, promote better sleep and lose pregnancy fat Postnatal Yoga, the myriad asanas, breathing techniques, and transcendental meditation are also important for new mothers

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