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Yoga for anxiety News

11 Jul 2024

Exploring Yoga Poses And Breathing Techniques For Stress Reduction

The impact of these breathing techniques and yoga poses on lifestyle diseases is profound. By reducing stress levels, they can effectively lower blood pressure, improve cardiovascular health, and enhance glucose metabolism, thereby reducing the risk of hypertension, heart disease, and diabetes.

Mental Health Day

08 Oct 2023

Yoga For Mental Health: 4 Yoga Asanas For Anxiety Relief And Mental Calmness

Yoga asanas can turn out to be very powerful in order to ease anxiety and promote mental tranquility. Here are some effective poses and practices for a serene mind, offering relief and fostering emotional well-being.

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