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Yoga health benefits News

12 Aug 2023

Tadasana To Vrikshasana: 7 Yoga Asanas You Must Practice For Better Posture

Regular practice, combined with conscious awareness of your posture throughout the day, can lead to noticeable improvements in your overall alignment and well-being.

International Yoga Day

21 Jun 2023

International Yoga Day: Asanas And Techniques To Help Senior Citizens

International Yoga Day is observed on June 21 every year The aim of the day is to highlight the importance of yoga and its many health benefits Not just youngsters or middle-aged people, with right supervision, yoga can work wonders for senior citizens too

International Yoga Day

21 Jun 2023

Happy International Yoga Day 2023: Best Wishes, Inspiring Quotes And Messages

International Yoga Day is celebrated annually on June 21. Here are some best wishes, images, inspiring quotes, WhatsApp and Facebook status, and messages to celebrate Yoga Day.

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