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Yoga asanas News

25 Jul 2024

Start Doing These 4 Yoga Asanas If You Don't Want To Become A Pray To Diseases

Monsoon is a season that softens the body and mind, but at the same time the risk of many diseases also increases during this time. People with weak immunity fall victim to these diseases more and more quickly. Some diseases can even become serious due to lack of proper treatment and care. Use some special yoga words to stay away from them.

International Yoga Day 2024

25 Jun 2024

12 Asanas of Surya Namaskar to boost health and fitness

The Suryanamskar involves 12 Asanas or steps that target various parts of our body

02 May 2024

Mind-Body Connection: 4 Yoga-Based Techniques To Boost Daily Resilience

Learn how to balance the mind-body with simple yoga techniques and asanas that can uplift your daily resilience and enhance performance.

21 Feb 2024

Want To Maintain A Good Posture? Yoga Asanas And Tips For Improvement

As we enter our 30s, a subtle decline in posture begins- with mindful choices, targeted exercises, and a commitment to self-care, it can become easier to improve your posture.

01 Feb 2024

Pranayama Benefits: How Yogic Breathing Helps Mental Health

By allowing individuals to focus on their breathing, Pranayama helps in alleviating stress and anxiety Regularly practising Pranayama can help in developing an increased sense of self-awareness Pranayama can be a vital tool for improving concentration and focus in today's world of endless distractions

Healthy Lifestyle

21 Dec 2023

Holistic Living: Combing Power Of Yoga With Sattvic Diet - Check Benefits

Sattvic foods embody a category of nourishment characterized by purity, lightness, and easy digestibility Yoga, originating from ancient Indian philosophy, is a holistic practice that transcends mere physical exercise The amalgamation of yoga and sattvic eating creates a powerful synergy that fosters comprehensive well-being

17 Dec 2023

Supercharge Your Day With 3-Step Morning Yoga Routine For Good Health

Picture this: much like a superhero who discovers latent powers, we too can realize our own extraordinary abilities by cultivating a simple yet powerful habit - incorporating yoga into our morning routines.

12 Dec 2023

7 Yoga Exercises For Optimal Eye Health And Prevent Strain On Eyes

As we navigate a world dominated by screens, just as we exercise our bodies to stay fit, our eyes deserve the same attention. Start today, and give your eyes the care they need for a brighter and clearer tomorrow.

22 Oct 2023

7 Yoga Asanas To Strengthen Your Knees

For those looking to fortify their knees, here are seven yoga asanas (poses) that can help promote knee strength and stability.

19 Oct 2023

10 Yoga Asanas To Increase Focus And Enhance Concentration

Incorporating these yoga poses into your routine can help you develop mental resilience, increase your attention span, and enhance your overall focus.

18 Oct 2023

Wellness: 10 Yoga Poses For Physical, Mental, And Sexual Health

Yoga, an ancient practice that originated in India, has gained immense popularity for its multifaceted benefits.

11 Oct 2023

Yoga Guide For Beginners: 10 Asanas To Start Your Holistic Well-Being Journey

If you are kickstarting your wellness journey, nothing can be more effective and calming than beginning yoga asanas. Here are 10 postures that are best for beginners.

World Mental Health Day

09 Oct 2023

World Mental Health Day: Mastering Mindfulness In Motion With 5 Yoga Asanas

Yoga is not only about flexibility and strength but also about achieving mindfulness and enhancing mental clarity. Check 5 easy-to-perform yoga asanas for mental clarity and mindfulness.

Mental Health Day

08 Oct 2023

Yoga For Mental Health: 4 Yoga Asanas For Anxiety Relief And Mental Calmness

Yoga asanas can turn out to be very powerful in order to ease anxiety and promote mental tranquility. Here are some effective poses and practices for a serene mind, offering relief and fostering emotional well-being.

Yoga for health

07 Oct 2023

Yoga For Workday: 3 Yoga Asanas For Much-Needed Relaxation And Wellness

Incorporating these simple yoga poses into your work routine can boost productivity, reduce stress, and promote overall well-being, creating a more energized and focused work environment.

05 Oct 2023

Unlocking Clear Vision: 8 Yoga Asanas To Improve Eyesight

Let's explore eight yoga asanas that can be incorporated into your daily routine to promote better vision.

30 Sep 2023

Yoga For Teachers: 7 Stress-Relief Yoga Asanas Every Teacher Must Try

Yoga is not just a physical practice; it also cultivates mindfulness and self-awareness, essential for maintaining mental and emotional well-being in the teaching profession.

28 Sep 2023

Yoga For Bloating: 7 Yoga Asanas To Promote Overall Digestive Health

Practicing these yoga asanas regularly can aid in reducing bloating and promoting overall digestive health.

27 Sep 2023

Yoga For Kidney Health: Revitalize Your Kidneys With These 5 Yoga Asanas

With dedication and proper guidance, these yoga asanas can contribute to healthier kidneys and a happier, more balanced life.

27 Sep 2023

7 Yoga Asanas To Relieve Back Pain And Improve Your Well-Being

These yoga asanas can be incorporated into your daily routine to gradually alleviate back pain and improve spinal health.

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