Coffee – Health benefits, why you shouldn't drink it first thing in morning

New Delhi: For many of us, the first thing we do the moment we get up in the morning is – heading straight to the coffee pot!

While coffee has its fair share of health benefits, the idea of replacing that tall glass of water with coffee first thing in the morning may not be the best way to do so. In fact, starting off the day with a glass of warm water and lemon can give you a hydration boost, leaving you feeling awake and healthy. This will also keep your digestive tract healthy.

Perhaps, if you're a fan of coffee, there are many reasons to rejoice. Studies have linked coffee to a number of health benefits, the latest being able to help you live longer.

As per the latest study conducted by the US researchers, people who drank more than four cups of coffee a day showed lower risk of dying prematurely compared to non-drinkers, thereby increasing longevity.

Here are some health benefits of drinking coffee regularly:

Fights diseases

It lowers your risk of cardiovascular disease, stroke, diabetes, certain cancers, Parkinson’s disease and even gallstones.

Improves energy levels and brain function

Caffeine, the stimulant in coffee, has been shown to improve various aspects of brain function, including memory, mood, vigilance, energy levels, reaction times and general cognitive function.

Aids in weight loss

Caffeine boosts the metabolic rate and helps you lose weight. Studies have shown that caffeine can specifically increase the fat burning process by as much as 10% in obese individuals and 29% in lean people.

Rich in nutrients and antioxidants

Coffee is more than just a leisure drink. It contains many essential nutrients the body needs - riboflavin, pantothenic acid, manganese, potassium, magnesium and niacin. Coffee also contains a massive amount of antioxidants. The bottom line is that coffee can be considered as one of the healthiest beverages on the planet.

Combats depression

Coffee also appears to lower the risk of depression and make you happier.