Kickstart Your Day: 10 Tips To Boost Your Morning Energy & Fight Fatigue

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In addition to being a symptom of inadequate sleep, fatigue in the morning can also point to issues with your physical or emotional well-being. Everybody has had those mornings when they wake up feeling exhausted while seeming to have had enough sleep. Many of us rely on cup after cup of coffee to overcome this. Still, there are better ways to increase your energy in the morning. Consider making tiny modifications to your habits, as they could make you feel more energised and prepared to start the day.

10 Tips To Have Energised Morning 

1. Never Hit Snooze Button - To prevent broken sleep, set two alarms, one for 90 minutes before waking up and another for the moment you actually want to wake up. This fits in with the cycles of your natural sleep.
2. Water First - To prevent dehydration, which can lead to tiredness, start your day with a glass of water. Increase your water intake throughout the day to stay awake.
3. Stretch Your Body - Spend at least 25 minutes stretching your body or doing morning yoga. This increases energy levels, improves brain function, and helps reawaken your muscles.
4. Splash Your Face - A quick burst of cold water can help you wake up by signalling a shift in body temperature. For convenience, keep a spray bottle next to your bed.
5. Have Energy-Dense Breakfast - Never miss out on breakfast and always choose whole grains, nuts, low-sugar fruits, and lean proteins for preparing it. 
6. Refrain From Morning Sugar - Stay away from sugar-filled foods and beverages, such as cereals and coffee with added sugar. To avoid energy dumps, choose whole foods like carrots, oranges, and apples.
7. Do Cardio - Do some aerobic activity, such as a brisk walk or bike ride. Frequent aerobic exercise increases energy and decreases fatigue. 
8. Handle Stress - Determine the causes of your stress and take steps to minimise them. To establish a peaceful start to your day, include morning meditations.
9. Ensure Good Sleep Habits - Establish a cosy sleeping space and stick to a regular sleep routine. This enhances the quality of your sleep and maintains your body's natural cycle. 
10. Look Forward To Something - To motivate yourself to wake up, plan delightful morning activities such as a phone call with a friend, a walk, or a prepared tempting breakfast.

(This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)