Maximise Your Gains: 10 High-Protein Foods For Weight Gain

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Getting plenty of protein every day is critical for good health. Proteins, which are made up of amino acids, are essential for a variety of bodily processes such as hormone production, immune system support, and cell growth. The body is incapable of producing the nine essential amino acids, thus it must obtain them from a healthy diet. Maintaining a healthy body weight is supported by eating enough protein, which keeps you feeling full and content. Thankfully, there are many high-protein options available to satisfy both plant- and animal-based diets.

10 Protein Rich Foods 

1. Cottage Cheese - It has a low fat and calorie content but is high in protein. It is high in calcium, phosphorus, selenium, vitamin B12, and riboflavin.
2. Eggs - Complete eggs are high in protein, good fats, vitamins, minerals, and antioxidants. While whole eggs include more nutrients, egg whites are practically pure protein.
3. Chicken Breasts - They are high in protein and contain B vitamins, zinc, and selenium. An excellent choice if you want to eat a greater quantity of protein. 
4. Almonds - Rich in fibre, magnesium, manganese, vitamin E, and plant-based protein. They might reduce blood pressure and high LDL cholesterol, two risk factors for heart disease.
5. Pumpkin Seeds - Excellent source of fibre, plant-based protein, iron, phosphorus, magnesium, and zinc. Perfect as a snack or for use in salads, baked goods, yoghurt, and porridge.
6. Lentils - An excellent plant-based protein source for vegetarians and vegans. Fibre, folate, magnesium, potassium, iron, copper, and manganese are all present in abundance.
7. Quinoa - All nine essential amino acids are present in varying amounts in this high-protein food that is higher in protein than many cereals. 
8. Fish - An excellent source of protein that also includes vital minerals and vitamins. Fatty fish, such as salmon and herring, are high in omega-3 fatty acids, which are good for the heart.
9. Shellfish - Contains good fats, selenium, zinc, vitamin B12, iron, and healthy fats. Shrimp, oysters, clams, and scallops are among the best sources of protein.
10. Greek Yoghourt - Rich in calcium, vitamin B12, vitamin A, selenium, and zinc, this thick, creamy yoghourt has a high protein content.

(This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)