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Weight gain News

25 Oct 2024

Common Mistakes To Avoid When Trying To Gain Weight

Gaining weight in a healthy way requires a consistent approach with the right balance of calories, nutrients, and exercise. By avoiding these common mistakes, you can stay on track toward a healthier, sustainable weight gain journey.

starchy vegetables

20 Oct 2024

Starchy Vegetables That Help You Gain Weight Naturally

Including starchy vegetables in your daily meals is a healthy, natural way to gain weight. These vegetables are not only calorie-dense but also full of essential nutrients that support your overall well-being.

role of hormones

19 Oct 2024

The Role Of Hormones In Weight Gain And Metabolism

Leptin, often called the "satiety hormone," is produced by fat cells and helps regulate energy balance by inhibiting hunger.

03 Oct 2024

Top 10 Calorie-Dense Fruits To Help You Gain Healthy Weight

Incorporating these calorie-dense fruits into your diet is a natural and delicious way to gain healthy weight. They not only provide the calories you need but are also packed with essential nutrients like vitamins, minerals, and fiber. Pair them with other high-calorie, nutrient-rich foods for an optimal weight-gain diet.

27 Aug 2024

5 Common Myths About Weight Gain And Body Image

True happiness comes from self-acceptance and overall well-being, not physical appearance Misconceptions about weight gain are often fueled by unrealistic beauty standards and misinformation It's crucial to challenge these myths, as they can lead to unhealthy behaviors and a distorted view of oneself

25 Aug 2024

Study Says Poor Sleep May Contribute To Weight Gain And Cholesterol Issues!

Research shows that poor sleep is linked to elevated triglycerides and abdominal fat, increasing the risk of stroke, heart disease, and other health problems. Don't Miss!

05 Aug 2024

Maximise Your Gains: 10 High-Protein Foods For Weight Gain

Maintaining a healthy body weight is supported by eating enough protein, which keeps you feeling full and content. Thankfully, there are many high-protein options available to satisfy both plant- and animal-based diets.

Plant-based diet

01 Aug 2024

Mastering Weight Gain On A Plant-Based Diet: Strategies And Tips

Focus on nutrient-dense, high-calorie plant foods. Incorporate a variety of plant-based protein sources. Eat frequent meals and snacks.

19 Jul 2024

Gaining Weight But Don’t Know Why? Check Out These 8 Reasons

Beyond eating, a number of other variables, including stress, sleep deprivation, and some medications, can also significantly contribute to weight gain. Addressing these issues necessitates a thorough strategy to detect and mitigate the relevant factors.

Unhealthy snacking

17 Jul 2024

Unhealthy Snacking Habits that Contributes in Weight Gain

Wondering about the weight gains and the habits that are accelerating unhealthy habits. Don't treat your body like a bin. Let’s discover unhealthy snacking habits.

17 Jul 2024

Natural Weight Gain: 7 Effective Tips & 5 Nutritious Foods

Concentrate on eating more healthy fats and protein, and naturally include high-calorie snacks in your diet. Refrain from using unhealthy foods or supplements as a means of gaining weight quickly because these decisions may have negative health effects.

Midnight craving

22 Apr 2024

Craving Chocolates At Late Nights? Blame 'Loneliness', Says Study

Researchers say social isolation can cause food cravings similar to "the cravings for social connections" The study included 93 premenopausal participants, and the results indicated that people who experienced loneliness had a higher body fat percentage To conduct the study, researchers linked brain chemistry from socially isolated individuals to poor mental health, weight gain, cognitive loss, & chronic diseases

Sugar substitutes

04 Mar 2024

Adding Sugar Substitutes To Your Tea And Coffee? Beware Of THESE Health Issues

Despite their advertised functioning, some artificial sweeteners may negatively impact metabolism and cause weight gain when consumed in significant amounts Ingesting sugar replacements might increase the need for sweets, which can result in overindulging or an unbalanced diet Consuming certain sugar alternatives in excess might disturb the gut microbiota's equilibrium and cause digestive problems, claim some studies

02 Mar 2024

Is Protein Powder Linked to Weight Gain in Females? Expert Shares Facts

Understanding the significance of body fat percentage and how it can affect weight loss, especially for men and women, is the key to making informed choices about your fitness journey. Here's how.

28 Feb 2024

From Stubborn Belly Fat To Double Chin: 4 Weight Loss Tips For Men To Follow

Weight loss is a common goal for most people, but it can be challenging without the right strategies. Here are some effective tips to help men achieve their weight loss goals.

Weight loss diet

06 Nov 2023

5 Easy-To-Make Healthy Snacks To Help Avoid Weight Gain This Festive Season

Whether you're about to hit the gym, have a craving for something sweet, or just need a little something to tide you over until your next meal- here are some ready-to-eat snacks that you can eat to add to your weight loss diet this festive season.

20 Oct 2023

Is Obesity A Growing Epidemic? Check Health Issues Due To Excessive Weight

Obesity has now become an integral issue in India, affecting people across all age groups and socio-economic strata.

Weight loss tips

01 Oct 2023

Weight Loss: 7 Smart Grocery Shopping Tips For Effective Weight Management

Combining regular physical activity with healthy diet can lead you on to a balanced, healthier lifestyle Steer clear of sugary beverages like sodas, energy drinks, and sugary fruit juices Swap refined grains for whole grains like brown rice, quinoa, whole wheat bread

30 Sep 2023

Weight Loss Diet: 7 Herbs And Spices To Effectively Shed Kilos Naturally

Explore seven herbs and spices that may aid in weight loss by boosting metabolism, reducing cravings, and supporting fat metabolism. Enhance your meals while aiming for effective weight management.

Weight loss diet

25 Sep 2023

Weight Loss: Tips And Recipes For Effective Meal Planning On Plant-Based Diet

Strategic planning can help ensure a well-rounded and satisfying plant-based diet that promotes weight loss and overall wellness. Here are some practical tips and suggestions for starting with a plant-based diet.

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