Natural Weight Gain: 7 Effective Tips & 5 Nutritious Foods

It can be difficult for some people to gain weight, but you can gradually reach a healthy weight by making a few small changes. Deficits in vital vitamins and minerals may be indicated by underweight. It's easy to gain weight just eat more calories than you burn. You will need to consume more calories to keep up with your body's needs if you exercise vigorously or have a high metabolism. But overindulging in food isn't the answer. Rather, concentrate on eating more healthy fats and protein, and naturally include high-calorie snacks in your diet. Refrain from using unhealthy foods or supplements as a means of gaining weight quickly because these decisions may have negative health effects. Instead, choose nutrient-dense foods that will help you build muscle and become healthier overall.

7 Tips To Gain Weight 

1. Boost Calorie Intake: Eating more calories than your body requires is the key to gaining weight.  These types of foods are known as energy-dense foods.
2. Eat More Protein: For best growth, development, and general health, a sufficient intake of high-quality proteins is required.
3. Healthy Snacks: To add extra calories, include nutritious snacks like cheese, almonds, and seeds in between meals.
4. Balanced Diet: Eat foods from a variety of categories, such as fruits and vegetables, starchy carbohydrates, dairy products, and alternatives.
5. Avoid Unhealthy Foods: Don't eat chocolate, cakes, or sugary drinks to gain weight. 
6. Increase Carbohydrate Intake: Carbs are a great method to increase your calorie intake, but they won't cause you to gain weight on their own.
7. Get Quality Sleep: Sleep hygiene is essential for both general health and muscle building.

5 Foods For Weight Gain 

• Milk: Packed with all the nutrients our bodies need, milk is a complete food. It may assist you in building more muscular mass. 
• Rice: Rice goes well with a variety of curries and high-protein vegetables. It's the simplest method to raise protein, add calories, and add taste.
• Dried Fruits: Packed with calories, proteins, minerals, and antioxidants, this superfood is packed with health benefits. Due to their naturally high sugar content, all varieties of dried fruit are excellent for weight growth. 
• Avocados: You can include avocado in sandwiches, your main meal, and other meals that are necessary for gaining weight.
• Fatty & Oily Fish: The best supply of omega-3 that is important for weight gain is found in these species. Salmon can be used to make a variety of dishes, including fried, steamed, and smoked salmon. 

(This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)