Zee Media Bureau
New Delhi: Celery is a plant of the apiaceae family and consumed as a vegetable. Many might not know that celery contains many health benefits and nutrients which promotes overall health in a vast number of ways.
Here are some health benefits of celery:
Good for eyes
Celery is good for eyses as it contains rich amount of Vitamin A in it.
Lowers blood pressure
Celery contains natural organic sodium which helps in regulating the blood pressure.
Helps reduce weight
Eating celery helps you getting rid of that extra fats from your body as it contains less calories.
Good for digestion
Daily consumption of celery juice helps balances the body’s blood pH, neutralizing acidity and also aids in constipation and smooth bowel movement.
Celery reduces the stress hormones, thereby regulating the stress in your body and providing relief.