Want to build muscles? Include these foods in your daily diet!

Here are some foods that can help stay fit and build muscles

Nov 22, 2016, 23:44 PM IST

Bean and sweet potato salad


1 can kidney beans

1 can black beans

1 can whole kernel corn

Handful chopped cilantro

1 large sweet potato, baked and cubed

Feb 21, 2015, 08:42 AM IST

Recipe: Red Bean Hummus Tartine

Try this delicious vegan recipe

Oct 04, 2014, 07:03 AM IST

Recipe: Bean and Green Chili Soup

An easy, surprising soup from easily stored ingredients

Jan 27, 2011, 10:27 AM IST