Zee Media Bureau
New Delhi: Who doesn't want to stay fit? Well, everyone does and for that they have to work out regularly to build muscle. Besides exercising, one should eat a healthy balanced diet to lead a healthy lifestyle and stay fit.
Here are some foods that can help stay fit and build muscles:
We all know that eggs are a great source of protein and vital minerals as well. One should include eggs in their daily diet if they want to build their muscles.
Being a great source of protein, minerals and omega 3 fatty acids, salmon is essential for bringing inflammation down. So, include salmon in your regular diet to build muscles.
Start eating nuts such as almonds, walnuts, pistachios are good for health as they contain proteins, minerals and essential fats. They are also high in calories, so it consumed in limited quantities.
Chicken and fish
Chicken and fish are a good source of protein as they contain all essential proteins and cater to the requirements of the body. And the best way to have them is grilled or baked without using any rich creams and sauces.
Beans contains rich amount of protein and fibres that helps you stay full for longer hours thus preventing binge eating.