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06 Sep 2024

Struggling to Focus? Try These Yoga Poses for Mental Clarity

Discover Yoga poses and breathing techniques to improve focus and mental clarity. Learn how to calm your mind and enhance cognitive performance through Yoga.

11 Jul 2024

Exploring Yoga Poses And Breathing Techniques For Stress Reduction

The impact of these breathing techniques and yoga poses on lifestyle diseases is profound. By reducing stress levels, they can effectively lower blood pressure, improve cardiovascular health, and enhance glucose metabolism, thereby reducing the risk of hypertension, heart disease, and diabetes.

06 Oct 2023

Yoga For Mindfulness: Meditation And Asanas Essential For Overall Well-Being

The physical aspect of yoga, represented by various asanas or postures, serves as a gateway to mindfulness Breath, a fundamental component of yoga, acts as a bridge between the physical and mental realms Yoga serves as a powerful catalyst for enhancing mindfulness and promoting a deeper connection between the mind and body

16 Oct 2017

This is how athletes can overcome breathing disorders

The new breathing techniques, now named the Olin Exercise-Induced Laryngeal Obstruction Biphasic Inspiration Techniques (EILOBI), were developed and introduced by Olin, and are the subject of the research.

07 Dec 2015

Meditation `better pain reliever` than morphine

A new study suggests that just a few minutes of meditation each day could prove better pain relief than powerful drug medication.

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