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Meditation

5W1H: Saints upset over not including elephants in Kumbh procession

This segment of Zee News brings to you latest updates. saints upset over not including elephants in Kumbh procession. Watch this video to know more.

Dec 22, 2018, 18:06 PM IST

Want to stay attentive in your old age? Start doing this

Do you want to stay attentive in your old age? If yes, then start doing meditation. A new study has found that regular and intensive sessions of meditation may help you stay focused and attentive even in advanced years.

Mar 30, 2018, 10:02 AM IST

Mindfulness meditation may lower major depression risk

Patients with clinically significant symptoms of depression who do not meet the criteria for major depressive disorder or dysthymic disorder are considered to have sub-threshold depression.
 

Mar 14, 2018, 16:49 PM IST

Feeling stressed and anxious? Meditation will help

The American Psychological Association study suggested that the stress levels among the American natives have been increasing for the first time in ten years, reports NBC News.

Mar 06, 2018, 10:51 AM IST

Trying to lose weight? Try mindfulness training, says study

Mindfulness interventions in these studies involved either formal meditation, informal mindfulness strategies that focused on eating activity, or some combination of these two approaches.

Nov 26, 2017, 15:53 PM IST

Lessons for a lifetime: Taking a leaf out of Mahatma Gandhi's book for good health

Gandhi led a very simple and frugal lifestyle, setting a perfect example for all of us to follow and on his 148th birth anniversary, we remember Mohandas Karamchand Gandhi's life as more than a story of a great and outstanding personality.

Oct 02, 2017, 11:42 AM IST

Yoga, meditation can boost brain function: Study

Hatha yoga is one of the most common styles of yoga practiced in Western countries.

Sep 06, 2017, 18:52 PM IST

Want to reduce alcohol consumption? Doing this might help!

The mindfulness training includes a combination of meditation, body awareness and yoga.

Aug 24, 2017, 20:32 PM IST

Here's how yoga benefits mind-body health

However, we still have much to learn about how exactly these practices affect mind-body health.

Aug 23, 2017, 15:43 PM IST

How the Art of Living is helping Syrian war survivors cope with post traumatic stress

The Art of Living (AOL) and the International Association for Human Values (IAHV), a sister organisation founded by Gurudev Sri Sri Ravi Shankar, have embarked on a project to help Syrian refugees and war survivors in Jordan, Lebanon and Syria cope with the trauma of the prolonged conflict in the region.

Jul 26, 2017, 16:36 PM IST

Yoga, meditation can reverse the reactions of the stress-causing DNA, says study!

Meditation, yoga and Tai Chi may decrease the production of NF-kB and cytokines, leading to a reversal of the pro-inflammatory gene expression pattern and a reduction in the risk of inflammation-related diseases and conditions, the researchers said.

Jun 18, 2017, 17:00 PM IST

Practise meditation, yoga daily to 'reverse' stress-causing DNA reactions!

A new study has found that such inteventions could reverse the molecular reactions in the DNA that causes stress as well as boost well-being.

Jun 17, 2017, 00:04 AM IST

Meditation is the secret to my successful relationship: Hugh Jackman

Actor Hugh Jackman says the secret to his long-lasting and successful relationship with Deborra-Lee Furness is meditation.

Jun 08, 2017, 16:07 PM IST

Live a life less “ORDINARY”

Do something which makes you to stand out of the crowd and shows you off as a person less ordinary.

May 18, 2017, 12:57 PM IST

Feeling anxious? 10 minutes of daily meditation will help you cope!

The team from the University of Waterloo found that developing an awareness of the present moment reduced incidents of repetitive, off-task thinking – a hallmark of anxiety.

May 01, 2017, 23:07 PM IST

Meditation can change your life in a major way! WATCH how beginners can learn it in easy ways

It is quite essential for each individual to maintain a healthy mind, body and soul. And an easy way to achieve that state happens to be meditation.

May 01, 2017, 12:45 PM IST

Mindfulness meditation good for women, may help uplift mood

The findings show that the classes were effective in teaching the techniques, though women made greater gains than men on four of five areas of mindfulness.

Apr 23, 2017, 16:05 PM IST

Mindfulness meditation helps college freshmen stress less and smile more, says study

Mindfulness training may be one way to help students successfully transition to college life.

Apr 21, 2017, 22:00 PM IST

Spiritual retreats may uplift mood, behaviour

In the study, post their retreats participants showed marked improvements in their perceived physical health, tension and fatigue.

Mar 27, 2017, 09:51 AM IST

Here’s how you can inspire your children to meditate

In order to help children to cope with the mounting pressures of being in a competitive world, parents must inspire them to meditate.

Feb 09, 2017, 12:31 PM IST