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Walking benefits

01 Mar 2023

Health Benefits Of Walking 10,000 Steps A Day: Facts Vs Myth- What Experts Say

Use comfortable footwear and follow the right technique for walking One should not look down, slouch, or take very long strides A doctor shares that a 2010 study showed that those who averaged 7000-10,000 steps per day did just as well as those who walked more than 10,000 steps

27 Dec 2022

Gaining weight this holiday season? Try these 10-minute workouts

Isolated vigorous exercises are often called 'exercise snacks', and they under a minute and are performed three to eight times a day Studies have shown that they improve cardiovascular health, blood sugar and blood pressure levels 10-minute workouts prove to be an easy solution to ensure health and well-being while greatly reducing the level of commitment necessary

05 Apr 2018

Want to lead a stress-free, happy life? Doing this might help

A new study has revealed that the frequency and volume of physical activities undertaken may actually boost your level of happiness.

13 Mar 2018

Using pedometers while walking may boost your health later

Researchers have found that people who use pedometers to count their steps as part of a 12-week walking programme, can have a healthier, more active lifestyle later.

05 Mar 2018

Brisk walking may help older women curb heart failure risk: Study

The study found that women above 60 years of age were three times more prone to heart failure risk.

07 Nov 2017

Exercise could curb the risk of premature death in older women: Study

The study, led by investigators at Brigham and Women's Hospital, investigated physical activity of women measured over seven days using a wearable device called a triaxial accelerometer.

30 Aug 2017

Middle-aged people who walk slowly at a high risk of heart disease, says study

The study revealed that middle-aged people, both men and women, who reported that they are slow walkers were around twice as likely to have a heart-related death compared to brisk walkers.

23 Nov 2016

Brisk walk can improve artery health of diabetics

Compromised arterial health is an underlying mechanism that promotes the progression of cardiovascular disease (CVD), which is the leading cause of death in individuals with Type-2 diabetes.

25 Jan 2016

Walk your way to a fitter, slimmer you!

Walking helps you lose weight as it reduces excess body fat.

15 Oct 2015

30 minutes of daily walk curbs death risk from heart diseases

Doing less than 600 MET/min/week was responsible for 20 percent (4 907) of deaths from IHD and 13 percent (2,371) of stroke deaths.

09 Oct 2015

Change up your walking pace to shed those extra kilos

Increase your walking pace to lose weight!

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