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Walking News

30 Jul 2024

Morning VS Evening Walks: Which is Better for You?

Walking offers extensive health benefits, including improved cardiovascular health, weight management, and mental well-being. Find out the best time of the day for achieving maximum benefits of walking.

27 Jun 2024

Walking Reduces Lower Back Pain, Says Lancet Study: Doctor Shares Dos & Don'ts

Before starting your walk, begin with gentle stretches to warm up, and after your walk, engage in a cool-down routine While brisk walking is generally safe, consult your doctor before starting any exercise program, especially if you have any pre-existing medical conditions In some cases, walking alone might not be enough

20 Jan 2024

Benefits Of Walking: 8 Effective Tips To Increase Your Step Count

By incorporating these tips into your routine, you can increase your step count and enjoy a healthier, more active lifestyle.

17 Jan 2024

30-Minute Walk Can Improve BP In Women With Arthritis: Study

BP is also known to rise in rheumatoid arthritis patients in response to mental stress, physical effort, and pain, contributing to the high risk of cardiovascular complications of the disease.

08 Dec 2023

Enhanced Circulation To Stress Reduction: Health Benefits Of Walking Barefoot

Let's explore five compelling reasons to embrace the practice and reconnect with the natural environment.

05 Nov 2023

Stress Reduction To Improved Sleep: 7 Benefits Of Walking Barefoot On Grass

Walking barefoot on grass offers more than just a sensory delight; it can positively impact your physical and mental well-being.

01 Nov 2023

Walking After Dinner: 8 Health Benefits Of Evening Walk

Incorporating a post-dinner walk into your daily routine is a simple, cost-effective, and accessible way to boost your health.

30 Sep 2023

Walking VS Running: Which Is Better For Weight Loss? Know Here

Combining both walking and running, or incorporating other forms of exercise, can also provide a well-rounded approach to achieving your weight loss goals.

27 Sep 2023

Walking Added 3K Steps A Day Can Help Lower Blood Pressure In Elderly: Study

This study sought to determine if older adults with hypertension could receive these benefits by moderately increasing their daily walking Experts point out that walking requires no equipment and is one of the easiest exercises A researcher said it's "exciting that a simple lifestyle intervention can be just as effective as structured exercise and some medications"

walking health benefits

17 Sep 2023

Stronger Immune System To Better Sleep: 7 Health Benefits Of Walking

Lace up your sneakers and discover the myriad advantages that this humble activity has to offer.

06 Sep 2023

G20 Summit: Avoid Walking, Cycling In THESE Areas, Appeals Delhi Police

G20 Summit: In a message to commuters, the Delhi Traffic Police said that bus and metro services, with partial restrictions, will be available during the mega summit.

04 Jun 2023

Walking Improves Brain Connectivity, Memory In Older Adults: Study

The study reveals how walking may decrease cerebral blood flow and improve brain function in older adults with mild cognitive impairment.

Cardio exercises

18 May 2023

Cardio Exercises May Help Lower Risk Of Death From Flu Or Pneumonia: Study

In the study, people who met both recommended weekly physical activity targets had nearly half (48 percent) the risk of dying from flu or pneumonia as their peers who met neither.

30 Mar 2023

Walking 8,000 Steps Once A Week Can Reduce Risk Of Early Death: Study

The study reveals that health benefits of walking 8,000 steps or more one or two days a week appeared higher for participants aged 65 years and older.

Lifestyle changes

25 Oct 2022

Make THESE five lifestyle changes and keep sickness at bay!

Water is a very essential mineral for the body. It is vital for sustaining a healthy body Proper sleep decreases the risk of heart ailments, depression, and obesity You need to stay on track and be consistent with these lifestyle changes

07 Apr 2022

Tamil Nadu Traffic Police bans vehicles in Hosur on Sundays due to THIS reason

Krishnagiri district police in Tamil Nadu bans vehicular traffic from 6am to 8am on Sundays This vehicular ban will enable free movement for walkers and cyclists The ban will be applicable at five spots in Hosur municipal corporation area

13 Mar 2018

Using pedometers while walking may boost your health later

Researchers have found that people who use pedometers to count their steps as part of a 12-week walking programme, can have a healthier, more active lifestyle later.

13 Mar 2018

Using pedometers while walking may be beneficial to your health: Study

Brisk walking for 30 minutes or more daily on most days of the week can help adults and older adults achieve important health benefits, researchers said.

05 Mar 2018

Brisk walking may help older women curb heart failure risk: Study

The study found that women above 60 years of age were three times more prone to heart failure risk.

21 Nov 2017

Slow pace in old age may indicate heart diseases

Heart disease risk factors such as smoking, living with diabetes, obesity or being physically inactive were linked to having a slower walking speed.

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