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Eat a healthy diet News

healthy eating habits

30 Jan 2023

Celebrity Nutritionist Rujuta Diwekar Shares Tips on Eating Right

It can be very challenging to switch from a poor and sedentary lifestyle to a healthy one. To keep your body and mind in balance, use these realistic and practical healthy eating tips.

Maintain weight

21 Sep 2016

Six tips to keep your heart healthy!

Nowadays, most people are suffering from heart problems adn it is mainly because of their sedentary lifestyle, erratic working hours and unwanted stress they have.

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