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stress relief foods

13 Dec 2024

11 Superfoods To Eat When Feeling Stressed

In today’s fast-paced world, stress has become an inevitable part of our daily lives. Whether it's work pressure, personal challenges, or the constant rush, stress can take a toll on both our mental and physical health. While there are many ways to cope with stress, one of the most effective and natural solutions lies in the foods we eat. Certain superfoods are packed with essential nutrients that help regulate stress hormones, boost mood, and support overall mental well-being.

Ultra-Processed Foods and Ageing

10 Dec 2024

Are Ultra-Processed Foods Making You Age Faster? Study Reveals Shocking Truth

A new study links ultra-processed food consumption to accelerated biological ageing, urging healthier lifestyle choices.

healthy eating habits

27 Nov 2024

5 Simple Habits For Better Weight Management And Faster Fitness Progress

Staying active consistently is key to any successful fitness journey. While exercise is vital, diet plays a big role too. Drinking enough water is very important for managing weight and achieving fitness goals.

10 Sep 2024

Eat Clean, Live Well: Tips For A Healthier Lifestyle & Sustainable Weight Loss

Your general health and wellness can benefit from eating more whole, unprocessed foods and consuming fewer bad, processed ones. It can also support you in achieving long-term, healthy weight loss.

healthy eating habits

07 Aug 2024

Healthy Eating Habits: How to Make Nutritious Choices Every Day

Discover healthy eating habits and learn how to make nutritious choices every day. Find practical tips and strategies for maintaining a balanced diet and improving overall health.

healthy eating habits

23 Jul 2024

Healthy Eating Habits: The Importance of a Balanced Diet and Meal Planning

Explore the importance of a balanced diet and effective meal planning. Discover tips for healthy eating habits, nutritious recipes, and strategies to maintain a well-rounded diet.

24 Jun 2024

6 Reasons Behind Food Cravings

Have you ever noticed the growling sound in your stomach? That is the result of a sudden craving or hunger. Let us look at the reasons behind food cravings.

27 Jan 2024

Cooking Hacks: 5 Tips For Blending Flavors From Different Indian Cultures

From quick chopping tricks to flavor-boosting tips, cooking hacks turn ordinary meals into culinary masterpieces with a sprinkle of kitchen magic. Here are some secrets of culinary fusion with expert tips, read on.

Healthy Lifestyle

21 Aug 2023

Expert Share Health Habits You Need In Your 20s To Stay Fit And Healthy

Your 20’s is the prime time for transitions and for making decisions Exercising can have so many benefits on your overall health and blood pressure Try to eliminate unhealthy foods like fried foods, red and processed meats, but don’t restrict yourself

Childhood obesity

24 Jun 2023

Plant-Based Food Packages Linked To Lower BMI In Children: Research

It's important to encourage healthy eating habits during childhood to help prevent co-morbidities associated with obesity later in life For families dealing with food insecurity, the challenge is usually one of food quality as much as food quantity Children in families with food insecurity frequently skip meals or skip food for a whole day because their family does not have enough money for food

healthy eating habits

26 Mar 2023

Healthy Eating Habits: 8 Tips For Parents To Develop In Kids

Developing healthy eating habits in kids is essential Promoting healthy eating habits in kids requires patience, and creativity Here are some tips for parents to help their kids develop healthy eating habits

healthy eating habits

20 Feb 2023

6 Foods You Should Remove from your Kitchen Immediately for a Healthy Habits

The food items in your kitchen pantry dictate the overall health of your family. We bring you food items you should not have in your pantry for healthier eating and lifestyle.

healthy eating habits

30 Jan 2023

Celebrity Nutritionist Rujuta Diwekar Shares Tips on Eating Right

It can be very challenging to switch from a poor and sedentary lifestyle to a healthy one. To keep your body and mind in balance, use these realistic and practical healthy eating tips.

healthy eating habits

21 Jan 2023

7 Most important RULES you must follow while eating, according to Ayurveda

Your lifestyle and eating habits have a major impact on your overall health and well-being. Ayurveda is rooted deeply in Indian cuisine and follows the thumb rules of systematic and healthy eating. Read here to understand the golden rules of eating healthy as per ayurveda.

Healthy lifestyle tips

01 Jan 2023

7 Tips to lose weight effectively in addition to diet and exercise in 2023

Deciding to start a new diet is fundamental A diet for losing weight that worked for your friend might not be the right one for you Smarter dietary tips help you build a healthier lifestyle

14 Jul 2017

Making healthy food choices occasionally can increase your life span, says study!

The report in the New England Journal of Medicine is the first to show that improving diet quality over at least a dozen years is associated with lower total and cardiovascular mortality.

26 Nov 2015

Eat smart to slow down ageing and increase longevity!

It's just a matter of smart food choices and eating habits.

05 Oct 2015

Top five foods that fight breast cancer

While there is no specific food that can prevent you from getting breast cancer, it is believed that healthy eating habbits can help reduce your risk of developing breast cancer.

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