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flax seeds side effects

13 Dec 2024

Hidden Risks Of Flax Seeds: 8 Side Effects You Should Know About

Flax seeds are undoubtedly a healthy addition to most diets, providing a wealth of nutritional benefits such as fiber, omega-3s, and antioxidants. While flax seeds are nutrient-dense, consuming too many of them can interfere with the absorption of certain vitamins and minerals. They are often included in smoothies, salads, and baked goods to enhance nutritional intake.

6 sugar alternate for blood sugar

21 Aug 2024

6 Sugar Alternatives To Manage Blood Sugar Levels

Sugar alternatives like Stevia and coconut sugar offer healthier options for managing blood sugar levels. These natural sweeteners have lower glycemic indexes compared to regular sugar, making them suitable for those with diabetes or those looking to reduce sugar intake.

10 indian foods for blood sugar

19 Aug 2024

10 Indian Foods To Reduce Blood Sugar Levels

Managing blood sugar levels involves a balanced diet rich in fiber, lean proteins, and healthy fats. Regular physical activity improves insulin sensitivity, while staying hydrated and managing stress are crucial. Avoid refined sugars and processed foods. Incorporate superfoods like bitter gourd, cinnamon, and fenugreek seeds for natural blood sugar control.

10 foods for high uric acid levels

16 Aug 2024

10 Superfoods To Manage Uric Acid Levels

Superfoods like berries help manage uric acid levels due to their high vitamin C content, which supports excretion. Celery and cucumbers are hydrating and have diuretic properties, aiding in flushing out uric acid. Green tea and coffee also promote uric acid reduction by enhancing kidney function and reducing inflammation. When uric acid isn’t properly eliminated, as seen in gout sufferers, it can accumulate in the bloodstream, causing joint inflammation and pain. Individuals with high uric acid levels should adhere to a strict diet designed to lower these levels. The diet includes specific food items aimed at reducing uric acid in the body.

27 Jan 2018

Fish containing omega-3 more effective in cancer prevention than flaxseeds

There are three types of Omega-3 fatty acids: a-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

09 Mar 2017

Want to keep your heart healthy? Include these seeds in your daily diet!

Who doesn't want to have a healthy heart? Well, everyone does and for that one needs to eat a healthy and balanced diet.

Irritable bowel syndrome

11 Jul 2016

Five best natural home remedies to treat irritable bowel syndrome (IBS)!

Symptoms of IBS can be managed by making simple changes in your diet and lifestyle.

06 Jul 2016

Flaxseeds: 8 surprising reasons you should eat more of it!

Flaxseeds are a rish source of omega-3 fatty acids, which are considered good for your cardiovascular health.

11 Sep 2015

So which is better Chia or Flax?

While selecting the seed your individual needs matter the most.

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