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Flexibility News

10 Feb 2024

Jasprit Bumrah's Fitness Formula: Unveiling The Secrets Behind No.1 Bowler

Jasprit Bumrah, the star fast bowler of the Indian cricket team, has not only captivated fans with his remarkable bowling skills but has also garnered attention for his exceptional fitness levels. In this exclusive journey into Bumrah's fitness routine, we delve into the meticulously crafted workout and diet plans that have propelled him to the pinnacle of athletic achievement. From strength training to dietary discipline, discover the holistic approach that keeps Bumrah at the forefront of cricketing excellence.

07 Aug 2023

8 Yoga Asanas You Must Practice To Increase Stamina

Whether you're a beginner or an experienced yogi, integrating these poses into your routine can provide a well-rounded approach to increasing your overall stamina and elevating your physical prowess.

27 Oct 2016

Know these health benefits of being flexible!

Do you know that being flexible can give health benefits to our body?

11 May 2016

Top five benefits of stretching exercise!

Regularly stretching is just as important to health and body functioning as regular exercise.

reverse breast touch

03 Dec 2015

Watch: OMG! It's happening in communist China, women are grabbing their own breasts

In a weird new social media trend in China, women are grabbing their own breasts to prove that they're skinny.

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